search of help. Countless doctors, self-proclaimed gurus, and shysters all claim to possess the magic cure-all. Yet, the obesity epidemic has
exploded and the gurus are living luxuriantly.
My program is self-proven, by the author himself (A rarity) and numerous others, to force your body to accept a new path; turning it into a fat-
burning machine! My book covers everything from getting organized and becoming knowledgeable about nutrition, to a 95-page, fully illustrated
exercise section, including an innovative “Abdomination” ab program.
There’s a chapter devoted entirely to enhancing your metabolism, and even one with delectable recipes. This book is jam-packed with all the
knowledge, tools, tips and tricks that I acquired and used during my journey from fat-to-finish. Be it 10 or 1,000lbs that you must shed, this book
is all you need to be slender instead
After the army, while managing a donut franchise, his weight rocketed to 357lbs. Realizing a need for change, Jamie mapped-out an exercise and
nutrition program. In 30-weeks he lost 172lbs and his waist shrunk by 28”. Soon after, he began work at an international supplement company;
where he trained with, and learned from pro body builders and fellow nutrition experts. Jamie provided diet and exercise training to clients, who’s
miraculous achievements were featured in TV and magazine ads.
Jamie lives in New Jersey and is striving toward a M.Sc. degree in Bio-Kinesiology.
The human body is the best machine ever created. It is also, by far, one of the most complicated. Your machine’s storage of bodyfat, even in
excess, is not a malady in and of itself. It’s a natural instinctual function for survival. The need for this instinctual function has diminished
over time, due greatly to the ever abundant supply of foods readily available in today’s society; as compared to the “kill it, drag it back to the
cave and eat all you can, while you can,” era. You can not erase that natural, vital instinct. However, you can trick your machine into
thinking it’s satiated, by gradually eating a larger volume of food more frequently, while you gradually consume fewer total daily calories. If it’
s fooled into thinking it doesn’t have to store as much of what’s being consumed, because it steadily receives the chemical signal that
starvation is nowhere in sight, then it will be more apt to be frivolous rather than fuel efficient. That is why your first main objective is to slow
or diminish the storage of fuel (food) as bodyfat. Accomplishing this gradually in phases is much more effective than the approach that most
fad-diets employ. In fact, that is one of the factors that cause most diets, fad or not, to ultimately fail. Altering your diet too abruptly, or in any
extreme way, will cause repercussions. At the top of that list of repercussions is the activation of your body’s natural survival instinct. The
storage mode.
Increasing your machine’s use of stored fuel (bodyfat) gradually will also minimize the natural tendency to replenish used fat stores for future
use. Sharp increases in the body’s utilization of bodyfat, will also force your machine’s instincts into overdrive; a sort of panic. Your body
wants to keep plenty of fuel stored because it doesn’t actually know just when, or for how long, it might need to tap into those stores in the
future. Once again, you have to fool it into being frivolous.
By simultaneously gradually increasing your machine’s frivolous use of stored fuel and consumed fuel (calories), while gradually decreasing
your total daily consumption of fuel (calories from food), you will eventually create a subtle but steady deficit. Subtlety is the key sneak
attack! By gradually increasing this deficit, your machine will continue to tap into its precious stored fuel reserves, without actually realizing it’
s doing so. You have to be careful though; too fast and the machine will take a wild turn and decide to go for the always readily obtainable
fuel source of its own muscle tissue stores to use as fuel, rather than the fat stores you want it to use. That is also a “must avoid” situation;
as you’ll see next.
Your machine’s basic daily need of fuel for survival and basic functions such as: the support and function of vital organs (Heart, Lungs, brain,
digestive system, and so on), along with supporting your lean-body-mass and various tissues, will stay as minimal as possible. Your
machine constantly adapts itself to use as little fuel as possible to carry out this mission of basic-vital support. It is highly fuel-efficient; which
is yet another natural function that was, long ago, a key to its survival. Bearing that fact in mind, it should be clear that it would be beneficial
for you to capitalize on that basic need for fuel, by increasing your body’s need for more fuel gradually. The real incentive for doing that is that
your body’s “Basal Metabolic Rate” or “BMR,” as it’s called, constitutes a major portion of your total daily energy expenditure. It’s one of the
big spenders, which happens to have very deep pockets. Increasing your body’s BMR (the rate at which your body utilizes fuel within a given
time period), by even a small margin, will definitely payoff tenfold in the long run. In Chapter 6 (Metabolism & Metabolic Enhancement) I will
show you how to capitalize on this fact in many ways. Obviously, increasing your BMR plays a vital role in increasing the deficit I spoke of
earlier; therefore, your second objective is to increase your BMR.
Increasing your overall metabolic rate through regular exercise (Chapter 7 Exercise) and dietary manipulation (Chapter 8 Combined
Stratagems In Five Phases) is the utmost, and third main objective. Please don’t be cowed by all these technical terms, the names of things,
and such, are not important; it’s just the concepts that you’ll need to perceive. Think of it as knowing what it takes to make a car run (gas, oil,
water...), but not necessarily knowing the combustion ratio, or compression ratio of the engine. No, I don’t know what those terms really mean
either.
By realizing all three main objectives, as detailed throughout this book, along with the important information in Chapter 5 (Basic Knowledge of
Nutrition), as well as the other organizational tools & tips contained herein, you will obtain manipulative power over your machine’s fuel
system; and be provided with all that is needed for you to reach your ideal goal weight and bodyfat percentage, quickly, efficiently, and
permanently.
...(CLICK HERE)...
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